The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein’s incredible ability to communicate complex science in simple (and often humorous) examples, case histories and “how-to” guidelines is guaranteed to change your life. I have been a sleep researcher/educator for more than 50 years and have never read a better and more accurate chapter on sleep research and practical sleep hygiene than you’ll find in this book. An absolutely fabulous invaluable read!
BookQuick science-based tips to improve your daily life
The Age-Proof Brain makes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia.
The Age-Proof Brain is an entertaining, forward-thinking, and actionable guide to better brain health! By following Dr. Milstein’s practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life.
Memory, blood sugar, mood, energy, immune and gut health—Dr. Marc Milstein illuminates how it’s all connected…The Age-Proof Brain is a riveting road map based on cutting-edge research to get the best out of your brain and body today and decades from now.
I tried many other options, but it wasn’t until Dr. Marc Milstein’s powerful tips and strategies that I finally learned how to get a great and restful night’s sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that The Age-Proof Brain is filled with these same tips and strategies to help others.
The Age-Proof Brain is for you if you are looking for practical ways to keep your brain sharp and healthy for as long as possible. Dr. Marc Milstein presents the latest research proving how important the brain-body connection is for preserving and enhancing brain health. No magic pill here—just a hopeful handbook full of practical advice, surprising facts, and real-life stories meant to help you protect your most valuable asset—your mind!