EMPOWERING.
MOTIVATING.
LIFE-CHANGING
RESULTS.

There is so much more to keeping your brain in tip-top shape and lowering your risk for dementia than crossword puzzles, brain games, and Sudoku.   Breakthrough research is uncovering the surprising, key actionable steps to boost your brain and keep it working better, longer. 

The statistics are staggering.  47 million people have dementia worldwide, and that number is expected to skyrocket to 115 million people by 2050.   Recent studies estimate that about a third of dementia is preventable if actionable steps are taken.

Hear the scoop on scientifically valid, actionable tips to optimize your brain health and what is just myth, hype, and marketing.  Utilize the latest science to empower you to keep your brain young.

The audience will learn:  

· Science-based memory-boosting tips you can start using today. 

·         Quick and highly effective stress management tips to protect your brain.

·         How to optimize your gut to optimize your brain.

·         Actionable tips to get effective sleep to boost your brain. 

·         The common and often hidden health issues that significantly raise the risk of developing Alzheimer's and dementia.

·         What you need to do every day to keep your brain young and healthy.

·         The surprising new research on what accelerates the aging of your brain and how to avoid these traps. 

Andrew Kauth of UBS called this presentation “amazing. transformative and invaluable.”

Millions of Americans struggle with their sleep, whether they don’t sleep long enough or the quality of their sleep is poor. This can not only create fatigue but can lead to illness and deterioration of one’s brain.

Dr. Milstein presents this talk to doctors around the world as well as to hundreds of companies and groups.  Regardless of the science background of the audience, they will walk away with actionable, take-home tips that they can start using that day to help them get the best night’s sleep.

This program is perfect for:

• ​Any employee or manager looking to harness the power of sleep for more energy, productivity and focus.
• Attendees with any science background that want to protect their brain, slow aging, and boost their memory.
• Everyone sleeps, but most people aren’t getting enough.  This life-changing talk helps you get the best night’s sleep.

The audience will leave with:

• ​The critical tips that you need to do every day (starting today) that will give you restful, anti-aging, memory-boosting, sleep.
• The surprising thing you need to do to get over jet lag safely and effectively.
• What is real and what is dangerous about sleep medications and sleep aids.
• The truth around how many hours of sleep you really need.

Kyle Armstrong, the meeting planner at McMaster University called this presentation “incredible, witty and insightful.”

Anyone responsible for managing a team at their organization knows how difficult it can be to keep employees motivated and thinking both critically and innovatively throughout the workday.  This is especially true in a work-from-home or hybrid environment.

Dr. Milstein gives this scientifically-based but highly engaging talk to major corporations, medium-sized companies, and small businesses so that they can boost leadership, focus, communication, motivation and decision-making.

This program is perfect for:

• ​Managers looking to obtain science-based secrets to optimizing their team performance in a work-from-home or hybrid environment.
• Employees that are underperforming and need a clear road map for how to get back on track.
• Upper management struggling with underperforming teams.

The audience will leave with:

• ​3 actionable steps to boost focus.
• The secret to communication so that information sticks in other people’s brains.
• The unexpected two steps to greatly increase your chances of having breakthrough, innovative ideas.
• The counterintuitive way to get more done in less time.
• The surprising secrets of leadership.
• 5 little-known things you need to do every day to take care of your brain to be the best version of you.

Dr. Milstein travels the world, guiding audiences from major corporations to small businesses on the secrets to unlock the potential of your brain to boost leadership, focus, communication, motivation and decision-making.

Nathan Kim, a meeting planner in South Korea, called this presentation “wonderful, engaging,” and “a great contribution to our conference’s success.”

Your audience will be transformed and armed with the latest tips and strategies to optimize their professional and personal life.

This program is perfect for:

• Boosting morale in the current climate of uncertainty.
• Those looking for actionable solutions to boost happiness and manage stress when working from home.
• Audience with any science background, from employees to upper management, that want take-home solutions to thrive and not just survive in our modern world.
• Those who want to tackle their stress and use stress to their advantage. ​
• Anyone looking to boost resilience and avoid burnout.
• Anyone feeling overwhelmed by the stressful responsibilities at home and at work.

The audience will leave with:

• 3 science-based solutions to control stress and anxiety.
• Use stress to your advantage to boost performance and leadership.
• Why mindfulness is now mainstream brain science, and how it is being used to treat and improve mental and physical health.
• The truth about stress.  What type of stress is the best thing for your health, and which types of stress to avoid.
• How mindfulness can improve attention, focus and productivity.
• 4 simple ways to make mindfulness part of your day without making major changes to your life.
• A mindfulness practice that takes one minute and can be done anywhere.
• A scientifically proven 15-minute practice that boosts resilience and lowers burnout.
• What is real and what is hype when it comes mindfulness.
• How to gain the benefits of mindfulness without doing breathing exercises.

Countless evaluations have called this talk the best talk they ever attended. (Conference evaluations available on request).  At recent conference of over 1000 attendees in Colorado, the meeting planner, Meghann Post called this presentation, “a fantastic kickoff to our conference!”

Attendees walk away with life-saving take-home tips to gain control over their stress and anxiety.  This presentation is insightful, funny and breathes new life into attendees.

Format: ​30 – 60 minutes keynote or breakout.  Can be flexible and tailored to your audience.

This program is perfect for:

• ​Anyone who wants to harness the latest science on how to optimize their immune system and gut brain health.
• How to stay healthy while working from home.
• Anyone who wants to hear real science based tips as opposed to myths and hype.

The audience will leave with:

• 5 key steps to optimize your immune system and gut health.
• What is real and what is hype about supplements and probiotics to boost your immune and gut health.
• How to get the most nutrients out of your food.  You could be eating the right foods, the wrong way.
• What is just myth, marketing and hype when it comes to gut and immune health.

Rob Symon, an event planner in Australia called this presentation, “world class, powerful” and “steeped in practical, quality information.”

Keep yourself and your workforce mentally and physically healthy.

Two just published studies uncovered that happiness boosts productivity and lifespan.   In fact, a happy employee is approximately 12 to 25% more productive.  On the other hand, one unhappy employee, making a salary of $65,000 dollars a year can cost a company about $4000 dollars in lost productivity a year.  Now imagine a company of 50 or 100 unhappy employees and how much that can hurt.

So how do we make people happy?  Sometimes the things we think are going to make us happier, don’t in fact make us any happier.

Brain science is uncovering, the surprising secrets to boosting happiness and productivity in ourselves and those around us.  Interestingly, the answer isn’t just money.  Instead the solutions are found in how your brain really works and creating healthy environments.  Discover the scientifically proven, surprising and actionable ways to boost happiness, productivity and wellness.

You will learn:

• Actionable steps to boost happiness and health in employees and managers.
• Effective stress management techniques.
• Quick tips to master sleep to boost happiness and energy.
• A scientifically proven practice to increase resilience and lessen burnout.
• Ways to communicate to empower employees.

Anyone responsible for managing a team at their organization knows how difficult it can be to keep employees motivated and thinking both critically and innovatively throughout the work day.  This is especially true in a work from home environment.

Dr. Milstein gives this scientifically-based but highly engaging talk to major corporations, medium-sized companies, and small businesses so that they can boost leadership, focus, communication, motivation and decision making.

This program is perfect for:

• ​Managers looking to obtain science based secrets to optimizing their team performance in a work from home environment.
• Employees that are underperforming and need a clear road map for how to get back on track.
• Upper management struggling with underperforming teams.

The audience will leave with:

• ​3 actionable steps to boost focus.
• The secret to communication so that information sticks in other people’s brains.
• The unexpected two steps to greatly increase your chances of having breakthrough, innovative ideas.
• The counterintuitive way to get more done in less time.
• The surprising secrets of leadership.
• 5 little known things you need to do every day to take care of your brain to be the best version of you.

Dr. Milstein travels the world, guiding audiences from major corporations to small businesses on the secrets to unlock the potential of your brain to boost leadership, focus, communication, motivation and decision making.

Nathan Kim, a meeting planner in South Korea, called this presentation “wonderful, engaging” and “a great contribution to our conference’s success.”

Your audience will be transformed and armed with the latest tips and strategies to optimize their professional and personal life.