“A wonderful life-changing book”
Brian Tracy
International bestselling author of Eat That Frog!
“A goldmine of information on brain research with direct application to your lifelong well-being”
Dr. James Maas
Weiss Presidential Fellow, former professor and chair of psychology Cornell University
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The Age-Proof Brain
Boost Focus. Sleep Better. Stress Less.
Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.
Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to:
- Increase your memory
- Fight off depression
- Improve your mood
- Boost day-to-day productivity
- Ignite energy
- Prevent dementia and non-genetic Alzheimer’s
References for "The Age-Proof Brain".
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"The Age-Proof Brain"
"The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein’s incredible ability to communicate complex science in simple (and often humorous) examples, case histories and “how-to” guidelines is guaranteed to change your life. I have been a sleep researcher/educator for more than 50 years and have never read a better and more accurate chapter on sleep research and practical sleep hygiene than you’ll find in this book. An absolutely fabulous invaluable read!"
Dr. James B. Maas
Weiss Presidential Fellow, former professor and chair of psychology Cornell University
"The Age-Proof Brain is for you if you are looking for practical ways to keep your brain sharp and healthy for as long as possible. Dr. Marc Milstein presents the latest research proving how important the brain-body connection is for preserving and enhancing brain health. No magic pill here—just a hopeful handbook full of practical advice, surprising facts, and real-life stories meant to help you protect your most valuable asset—your mind!"
Ken Blanchard
Coauthor of The New One Minute Manager® and Simple Truths of Leadership
"Memory, blood sugar, mood, energy, immune and gut health—Dr. Marc Milstein illuminates how it’s all connected… The Age-Proof Brain is a riveting road map based on cutting-edge research to get the best out of your brain and body today and decades from now."
Max Lugavere
New York Times bestselling author of Genius Foods
"I tried many other options, but it wasn’t until Dr. Marc Milstein’s powerful tips and strategies that I finally learned how to get a great and restful night’s sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that The Age-Proof Brain is filled with these same tips and strategies to help others."
Andra Day
Grammy and Golden Globe-winning singer, songwriter, and actress
"The Age-Proof Brain is an entertaining, forward-thinking, and actionable guide to better brain health! By following Dr. Milstein’s practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life."
Dr. Edith Eger
New York Times bestselling author of The Choice and The Gift
"The Age-Proof Brain makes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia."
Richard Isaacson MD
Neurologist, founder, Alzheimer's Prevention Clinic at Weill Cornell
