My new book The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity and Fight Off Dementia, is coming soon!
As we age, chances are you’ve seen, and thought about, the devastating effects of an aging brain in memory loss, dementia, or Alzheimer’s. But, what if I told you there are things, simple things, you can do to protect your brain? It’s true! There are no magic pills or miracle drugs, just simple, scientifically-proven lifestyle changes that improve your brain health. In my book, I’ll tell you everything you need to know to understand your brain’s inner workings better and take the steps to age-proof your brain.
- Meet Your Brain
- Learn What Ages Your Brain
- Understand How To Age-Proof Your Brain
- Jump-start Your Brain Health With My 7-Day Age-Proof Brain Challenge
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Dr. Milstein cuts through the hype and misinformation to give you the latest proven actions to protect your brain, lower risk of dementia, improve sleep, optimize gut brain health, manage stress and anxiety and become the best version of yourself today, tomorrow and years to come.
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Supercharge Your Brain.
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Dr. Milstein cuts through the hype as he presents you with the latest breakthroughs to help you protect your brain, lower risk of dementia, improve sleep, optimize gut brain health and manage stress and anxiety.