MY NEW BOOK
THE AGE-PROOF BRAIN
IS AVAILABLE NOW!
- Amazon #1 Best Seller in Longevity, Aging and Neuroscience
- Nominated for “Next Big Idea” for best non-fiction book of the year
Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.
The Age-Proof Brain is “a wonderful, life-changing book” (Brian Tracy, international bestselling author of Eat That Frog!) that will equip you with the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.
Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to:
- Increase your memory
- Fight off depression
- Improve your mood
- Boost day-to-day productivity
- Ignite energy
- Prevent dementia and non-genetic Alzheimer’s
Reviews for The Age-Proof Brain
The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein’s incredible ability to communicate complex science in simple (and often humorous) examples, case histories and “how-to” guidelines is guaranteed to change your life. I have been a sleep researcher/educator for more than 50 years and have never read a better and more accurate chapter on sleep research and practical sleep hygiene than you’ll find in this book. An absolutely fabulous invaluable read!
The Age-Proof Brain makes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia.
The Age-Proof Brain is an entertaining, forward-thinking, and actionable guide to better brain health! By following Dr. Milstein’s practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life.
I tried many other options, but it wasn’t until Dr. Marc Milstein’s powerful tips and strategies that I finally learned how to get a great and restful night’s sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that The Age-Proof Brain is filled with these same tips and strategies to help others.
Dr. Milstein presents to and has been featured on:
Dr. Marc Milstein
Dr. Marc Milstein specializes in taking the leading science research on brain health and presents it in a way that entertains, educates and empowers his audience to live better. His presentations provide science based solutions to
keep the brain healthy, boost productivity and maximize longevity.
Book Dr. Milstein to speak
in-person or virtually at your next event.
Your audience will walk away empowered with high impact, proven solutions to manage stress, protect mental health, lower risk for dementia and boost happiness and productivity. These entertaining, life changing presentations earn rave reviews from attendees.