Managing Stress and Anxiety

An insightful take on how to stay calm, focused, and resilient in high-pressure situations.

This program is perfect for:

Boosting morale in the current climate of uncertainty.
Those looking for actionable solutions to boost happiness and manage stress when working from home.
Audiences with any science background, from employees to upper management that want take-home solutions to thrive and not just survive in our modern world.
Those who want to tackle their stress and use it to their advantage.
Anyone looking to boost resilience and avoid burnout.
Anyone feeling overwhelmed by the stressful responsibilities at home and at work.

The audience will leave with:

Three science-based solutions to control stress and anxiety.
Use stress to your advantage to boost performance and leadership.
Why mindfulness is now mainstream brain science, and how it is being used to treat and improve mental and physical health.
The truth about stress. What type of stress is the best thing for your health, and which types of stress to avoid.
How mindfulness can improve attention, focus, and productivity.
Four simple ways to make mindfulness part of your day without making major changes to your life.
A mindfulness practice that takes one minute and can be done anywhere.
A scientifically proven 15-minute practice that boosts resilience and lowers burnout.
What is real, and what is hype when it comes to mindfulness?
How to gain the benefits of mindfulness without doing breathing exercises.

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What Event Hosts and Audiences are Saying

"You were a HOME RUN!"

Lea Osborne

Director of Education & Partnerships Health Care Association of Michigan & Michigan Center for Assisted Living

"You were clearly our top received speaker."

Andrew Kauth

Senior Vice President UBS Retirement Management Forum

"Dr. Milstein was the highlight of the conference."

Robin Gemeinhardt, MBA

SR. Manager, Professional Development & Education, National Association of Personal Financial Advisors

"It’s a great honor to have you speak at our conference."

Nathan Kim

VP, Hwajein Co. Design Your Story

"Dr. Marc Milstein was a fantastic kickoff to our conference!"

Meghann Post

Meeting Planner Colorado Court Annual Conference

"The presentations were world-class!"

Rob Symon

Senior Event Planner, Rural Conference Department of Education, North Coast Region Australia

"Dr. Marc Milstein’s talks are without fail, utterly mind-blowing."

Erin Culley

Creative Artists Agency/CAA

"Our groups have unanimously walked away from Dr. Milstein’s keynotes or workshops touched and ready for change."

Tammie Wallace

Four Seasons Hotel

"You did an incredible job and our guests found your presentations to be insightful, thought provoking, and witty."

Kyle Armstrong

Program Coordinator: Engagement & Wellness McMaster University