Cornell University

The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein’s incredible ability to communicate complex science in simple (and often humorous) examples, case histories and  “how-to” guidelines is guaranteed to change your life. I have been a sleep researcher/educator for more than 50 years and have never read a better and more accurate chapter on sleep research and practical sleep hygiene than you’ll find in this book.  An absolutely fabulous invaluable read!