Hear the latest breakthrough understanding on how your gut impacts your memory, mood, anxiety, depression, your weight and aspects of your health we never imagined.

The link between your gut and your brain is one of the most exciting, revolutionary, mind-blowing areas of science and medicine today.

Unfortunately, some of what is being reported is filled with inaccurate information and marketing that has little to no science behind it.  Hear the scoop on what are the scientifically valid ways we can optimize our gut/brain health and what is just myth, hype and marketing.

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Coming Soon.

Do you feel overwhelmed by your responsibilities at home and work? Do you worry about being able to do it all? Will adding one more task to your plate cause you to drop everything?  We all experience stress – some of it is good and some of it is bad. But chronic stress can destroy our brains and bodies, leading to disease and dysfunction.

In this lecture you will learn:

• How to control stress and even use stress to your advantage.
• Why mindfulness is now mainstream brain science and how it is being used to treat and improve mental and physical health.
• The truth about stress. What stress is good and what stress is bad.
• How mindfulness can improve attention, focus, and productivity.
• What is real and what is hype when it comes to mindfulness.
• What exactly is mindfulness and whether there are other activities that can provide the same benefits.

Having trouble falling asleep or staying asleep? Are you waking up feeling exhausted? The latest research uncovers how precious sleep really is for our mental and physical health. Discover proven and simple science-based tips to maximize health and productivity by getting the best night’s sleep.

In this lecture you will learn:

• How to fall asleep faster and stay asleep based on how your brain works.
• How to get over jet lag.
• What is real and what is myth about sleep medications and sleep aids.
• Actionable tips that can be used immediately to maximize sleep.

Breakthrough research is providing us with amazing insights into how to keep our brains young. For the vast majority of individuals, dementia can be avoidable with day-to-day lifestyle interventions.

Dr. Milstein presents this talk to doctors at hospitals around the world and he can share this life-changing information with you.

In this lecture you will learn:

• What you need to do everyday to keep your brain young and healthy.
• What accelerates the aging of your brain and how to avoid these traps.
• Proven science-based strategies for brain vitality.
• What is real and what is hype in the world of brain health.
• FYI: There are A LOT of products that are sold that make promises that are nothing more than a waste of time and money.  Find out what does work.