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Dr. Marc Milstein

Dr. Marc Milstein

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Getting Quality Sleep (Especially In These Times)

$18.00

Video length: 1 hr and 8 mins.

You can watch your video anytime, anywhere. You can pause and revisit the information.

In this video you will learn:

  • How our current situation can wreak havoc on the effectiveness of our sleep and how to avoid these traps.
  • How to fall asleep faster, stay asleep and wake up feeling refreshed based on how your brain really works.
  • The real science on the impact of alcohol, CBD and marijuana on sleep.
  • A simple practice before bed that is helpful in falling asleep faster.
  • What is real and what is myth about sleep medications and sleep aids.
  • Actionable tips that can be used immediately to maximize sleep.

After purchasing the video you will receive an email that includes the link and a password to the video.

Category: Video

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La Jolla, CA 92037

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