Getting Quality Sleep (Especially In These Times)
Video length: 1 hr and 8 mins.
You can watch your video anytime, anywhere. You can pause and revisit the information.
In this video you will learn:
- How our current situation can wreak havoc on the effectiveness of our sleep and how to avoid these traps.
- How to fall asleep faster, stay asleep and wake up feeling refreshed based on how your brain really works.
- The real science on the impact of alcohol, CBD and marijuana on sleep.
- A simple practice before bed that is helpful in falling asleep faster.
- What is real and what is myth about sleep medications and sleep aids.
- Actionable tips that can be used immediately to maximize sleep.
After purchasing the video you will receive an email that includes the link and a password to the video.