ONE ON ONE
Personalized Coaching to Improve Your Brain Health
My mission is to provide you with the latest science based research and actionable tips that can dramatically improve your sleep.
Effective sleep is the key to boosting energy, preserving memory and managing stress and anxiety.
Dr. Milstein will work together with each individual to customize and strategize a plan that will radically change habits for the long term.
In Our One on One Zoom Sessions
- A personalized, step by step science based program tailored to to your specific needs.
- Empowering life changing, easy to implement tips and how to make them stick in your daily life.
- Key insights into how to eat and manage stress to get the best night’s sleep.
- What is real and what is just myth, marketing and hype.