ONE ON ONE
Personalized Coaching With Dr. Marc Milstein to Transform Your Sleep
- I will provide you the proven actionable strategies that will give you the restful sleep that boosts focus, productivity and lowers risk of dementia. The virtual coaching will be personalized to you.
- My step- by-step program has helped thousands of people attain brain boosting, energizing, anti-aging sleep.
- Lack of sleep raises the risk of Alzheimer’s and dementia, weakens the immune system and exacerbates stress, anxiety and depression.
- Simple changes can have a transformative impact on the quality and length of your sleep.
- Imagine falling asleep faster, waking up less throughout the night and waking up feeling ready for the day. In our virtual sessions I will customize a personalized plan just for you that will give you that elusive restful sleep that you can achieve.
Dr. Milstein, I can’t believe it! I didn’t take any sleeping aids last night and I slept 8 hours. The first time in 30 years. I did the technique you taught me and fell right to sleep!
— Sarah L, Virtual Sleep Coach Client of Dr. Milstein
In Our One on One Zoom Sessions You Will Receive:
- A personalized, step by step science based program that will transform your sleepless nights into peaceful, restful sleep.
- Empowering life changing, easy to implement tips and how to make them stick in your daily life to wake up feeling refreshed.
- The surprising and often overlooked key daily activities that will give you that blissful sleep at night.