ONE ON ONE
Personalized Coaching With Dr. Marc Milstein
- I will provide you the proven actionable strategies and tactical tips for stress management, sleep, as well as the proactive key steps to optimize brain health and lower risk of dementia. The virtual coaching will be personalized to you.
- My step- by-step program has helped thousands of people attain brain boosting, energizing, anti-aging sleep and manage stress.
- Lack of sleep and unmanaged stress raises the risk of Alzheimer’s and dementia, weakens the immune system and exacerbates pain, anxiety and depression.
- Simple changes can have a transformative impact on the quality and length of your sleep and stress management.
- Imagine falling asleep faster, waking up less throughout the night and waking up feeling ready for the day.
- Imagine being able to manage the daily stresses that can be so understandably exhausting and debilitating.
- In our virtual sessions I will customize a personalized plan just for you that will give you a brain health optimization strategy focusing on that elusive restful sleep and managing stress.
Dr. Milstein, I can’t believe it! I didn’t take any sleeping aids last night and I slept 8 hours. The first time in 30 years. I did the technique you taught me and fell right to sleep!
— Sarah L, Virtual Sleep Coach Client of Dr. Milstein
In Our One on One Zoom Sessions You Will Receive:
- A personalized, step by step science based program that will transform your sleepless nights into peaceful, restful sleep.
- The latest tactical tips to manage stress and boost happiness based on your current situation.
- Empowering life changing, easy to implement tips and how to make them stick in your daily life to wake up feeling refreshed.
- The surprising and often overlooked key daily activities that will give you that blissful sleep at night and manage stress during the day.