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You can overcome anxiety using this simple mental strategy. Watch to find out how.

Maria Shriver and Lifetime held “The Women’s Health Summit: It Starts With The Brain” in NYC.

I was honored to be on the panel to share important updates about the evolving and cutting-edge link between our brain, our gut, and Alzheimer’s disease.

The video includes critical new updates and actionable and inspiring tips on fighting and lowering risk for Alzheimer’s disease and keeping our brain healthy.

I hope you find the tips helpful and hopeful!