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Meet Dr. Marc
Dr. Marc Milstein makes cutting-edge brain science clear, engaging, and actionable.
He transforms complex research into entertaining, science-backed strategies that help audiences sharpen their minds, enhance productivity, reduce dementia risk, and optimize longevity. His dynamic presentations don’t just educate—they inspire real change for a healthier, sharper, and more resilient brain.
Book Dr. Milstein to Speak at Your Event
Virtually or In-Person
Breakthrough Insights. Real-World Impact.
From Fortune 500 companies to healthcare organizations and global conferences, Dr. Marc Milstein delivers science-backed, entertaining, and actionable keynotes that inspire real change.
Most Popular
Keynote Topics
Slow aging, enhance productivity, and lower your risk for dementia.
Millions of Americans struggle with sleep. Learn simple, science-backed solutions to improve sleep quality and duration.
How do cell phones, tablets, artificial intelligence, social media, and video games impact your brain and wellness?
The burnout epidemic is real. Discover research-driven strategies to restore energy, motivation, and well-being.
An insightful take on how to stay calm, focused, and resilient in high-pressure situations.
What Event Hosts & Audiences Are Saying
"You were a HOME RUN!"
Lea Osborne
Director of Education & Partnerships Health Care Association of Michigan & Michigan Center for Assisted Living
"You were clearly our top received speaker."
Andrew Kauth
Senior Vice President UBS Retirement Management Forum
"Dr. Milstein was the highlight of the conference."
Robin Gemeinhardt, MBA
SR. Manager, Professional Development & Education, National Association of Personal Financial Advisors
"It’s a great honor to have you speak at our conference."
Nathan Kim
VP, Hwajein Co. Design Your Story
"Dr. Marc Milstein was a fantastic kickoff to our conference!"
Meghann Post
Meeting Planner Colorado Court Annual Conference
"The presentations were world-class!"
Rob Symon
Senior Event Planner, Rural Conference Department of Education, North Coast Region Australia
"Dr. Marc Milstein’s talks are without fail, utterly mind-blowing."
Erin Culley
Creative Artists Agency/CAA
"Our groups have unanimously walked away from Dr. Milstein’s keynotes or workshops touched and ready for change."
Tammie Wallace
Four Seasons Hotel
"You did an incredible job and our guests found your presentations to be insightful, thought provoking, and witty."
Kyle Armstrong
Program Coordinator: Engagement & Wellness McMaster University
"You were a HOME RUN!"
Lea Osborne
Director of Education & Partnerships Health Care Association of Michigan & Michigan Center for Assisted Living
"You were clearly our top received speaker."
Andrew Kauth
Senior Vice President UBS Retirement Management Forum
"Dr. Milstein was the highlight of the conference."
Robin Gemeinhardt, MBA
SR. Manager, Professional Development & Education, National Association of Personal Financial Advisors
"It’s a great honor to have you speak at our conference."
Nathan Kim
VP, Hwajein Co. Design Your Story
"Dr. Marc Milstein was a fantastic kickoff to our conference!"
Meghann Post
Meeting Planner Colorado Court Annual Conference
"The presentations were world-class!"
Rob Symon
Senior Event Planner, Rural Conference Department of Education, North Coast Region Australia
"Dr. Marc Milstein’s talks are without fail, utterly mind-blowing."
Erin Culley
Creative Artists Agency/CAA
"Our groups have unanimously walked away from Dr. Milstein’s keynotes or workshops touched and ready for change."
Tammie Wallace
Four Seasons Hotel
"You did an incredible job and our guests found your presentations to be insightful, thought provoking, and witty."
Kyle Armstrong
Program Coordinator: Engagement & Wellness McMaster University
The Age-Proof Brain
Boost Focus. Sleep Better. Stress Less.
New Strategies to Improve Memory, Protect Immunity and Fight Off Dementia.
Rave Reviews for
"The Age-Proof Brain"
"The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein’s incredible ability to communicate complex science in simple (and often humorous) examples, case histories and “how-to” guidelines is guaranteed to change your life. I have been a sleep researcher/educator for more than 50 years and have never read a better and more accurate chapter on sleep research and practical sleep hygiene than you’ll find in this book. An absolutely fabulous invaluable read!"
Dr. James B. Maas
Weiss Presidential Fellow, former professor and chair of psychology Cornell University
"The Age-Proof Brain is for you if you are looking for practical ways to keep your brain sharp and healthy for as long as possible. Dr. Marc Milstein presents the latest research proving how important the brain-body connection is for preserving and enhancing brain health. No magic pill here—just a hopeful handbook full of practical advice, surprising facts, and real-life stories meant to help you protect your most valuable asset—your mind!"
Ken Blanchard
Coauthor of The New One Minute Manager® and Simple Truths of Leadership
"Memory, blood sugar, mood, energy, immune and gut health—Dr. Marc Milstein illuminates how it’s all connected… The Age-Proof Brain is a riveting road map based on cutting-edge research to get the best out of your brain and body today and decades from now."
Max Lugavere
New York Times bestselling author of Genius Foods
"I tried many other options, but it wasn’t until Dr. Marc Milstein’s powerful tips and strategies that I finally learned how to get a great and restful night’s sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that The Age-Proof Brain is filled with these same tips and strategies to help others."
Andra Day
Grammy and Golden Globe-winning singer, songwriter, and actress
"The Age-Proof Brain is an entertaining, forward-thinking, and actionable guide to better brain health! By following Dr. Milstein’s practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life."
Dr. Edith Eger
New York Times bestselling author of The Choice and The Gift
"The Age-Proof Brain makes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia."
Richard Isaacson MD
Neurologist, founder, Alzheimer's Prevention Clinic at Weill Cornell
"The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein’s incredible ability to communicate complex science in simple (and often humorous) examples, case histories and “how-to” guidelines is guaranteed to change your life. I have been a sleep researcher/educator for more than 50 years and have never read a better and more accurate chapter on sleep research and practical sleep hygiene than you’ll find in this book. An absolutely fabulous invaluable read!"
Dr. James B. Maas
Weiss Presidential Fellow, former professor and chair of psychology Cornell University
"The Age-Proof Brain is for you if you are looking for practical ways to keep your brain sharp and healthy for as long as possible. Dr. Marc Milstein presents the latest research proving how important the brain-body connection is for preserving and enhancing brain health. No magic pill here—just a hopeful handbook full of practical advice, surprising facts, and real-life stories meant to help you protect your most valuable asset—your mind!"
Ken Blanchard
Coauthor of The New One Minute Manager® and Simple Truths of Leadership
"Memory, blood sugar, mood, energy, immune and gut health—Dr. Marc Milstein illuminates how it’s all connected… The Age-Proof Brain is a riveting road map based on cutting-edge research to get the best out of your brain and body today and decades from now."
Max Lugavere
New York Times bestselling author of Genius Foods
"I tried many other options, but it wasn’t until Dr. Marc Milstein’s powerful tips and strategies that I finally learned how to get a great and restful night’s sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that The Age-Proof Brain is filled with these same tips and strategies to help others."
Andra Day
Grammy and Golden Globe-winning singer, songwriter, and actress
"The Age-Proof Brain is an entertaining, forward-thinking, and actionable guide to better brain health! By following Dr. Milstein’s practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life."
Dr. Edith Eger
New York Times bestselling author of The Choice and The Gift
"The Age-Proof Brain makes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia."
Richard Isaacson MD
Neurologist, founder, Alzheimer's Prevention Clinic at Weill Cornell
Dr. Marc's New Podcast
Best of Your Brain
Coming Soon!
The Latest Breakthroughs in Brain Science—Made Simple.
Explore cutting-edge discoveries that enhance focus, boost memory, and sharpen mental agility. With clear explanations and science-backed strategies, you'll gain practical tools to optimize your brain and transform your daily life.
Live Virtual Courses with Dr. Marc
Enrollment Now Open!
The 4-Week Transformation
- Master memory, focus & productivity
- Learn how to prevent brain fog & burnout
- Science-backed strategies for a sharper mind
You will learn how to
- Fall asleep faster
- Sleep peacefully and wake up less throughout the night
- Wake up feeling refreshed, revitalized, and with a recharged brain and body
You will learn about
- How to control and manage anger in a healthy manner
- How anger works in the brain
- How to boost trust and empathy
A Dose of Science Blog
Sugar is getting a really bad reputation these days. Some of that bad rep is justified and some of it is not. Let’s break down the facts.
We often think that our mood is coming from what’s happening in our brain and that’s impacting how we feel.
Having trouble falling asleep? There is something you can do first thing in the morning that will help you fall asleep at night. And it only takes a few minutes!