You can overcome anxiety using this simple mental strategy. Watch to find out how.
Do you have trouble falling asleep? This video will show you a strategy to clear your mind before bed.
Do you think it’s better to work or study in the same place all the time, or is it better to find a new location? Watch the video to see what you should do to stay focused.
Catch my video segments on Dr. Oz:
Maria Shriver and Lifetime held “The Women’s Health Summit: It Starts With The Brain” in NYC.
I was honored to be on the panel to share important updates about the evolving and cutting edge link between our brain, our gut and Alzheimer’s disease.
The video includes critical new updates and actionable and inspiring tips on fighting and lowering risk for Alzheimer’s disease and keeping our brain healthy.
I hope you find the tips helpful and hopeful!
Having trouble falling asleep? There is something you can do first thing in the morning that will help you fall asleep at night. And it only takes a few minutes!
Sometimes you are just having a bad day!
And it makes sense why you would be in a bad mood.
But other times your mood is just off and you can’t seem to figure out what’s going on. (Just a quick point. Mood is incredibly complex; there is day-to-day mood, and then there are conditions like depression and bipolar disorder where our mood doesn’t match what’s happening in our lives and our world. For this post, we won’t be talking about mood disorders but instead, our day-to-day mood).
OK, here we go….
Sugar has become the enemy! But that’s not entirely true. Read here to see how sugar is absolutely necessary to run your brain and body.
The big concern is sugar that is being added to our food during the manufacturing process. Minimizing and eliminating high fructose corn syrup is a great start. This is human-made highly processed sugar that pretty much has no redeeming health benefits.
But food manufacturers sneak added sugar into our food by using all sorts of different names. Remember: added sugar by another name….is still sugar!
Sugar is getting a really bad reputation these days. Some of that bad rep is justified and some of it is not. Let’s break down the facts. Sugar is like gasoline to your brain. In fact, of everything you eat, a whopping 50% of the sugar you eat is used up just by your brain. Of all the organs in your body, your brain uses the most sugar. That’s why we love sugar.
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Ever find it hard to focus? Here is a science based tip to increase your focus. And it’s super simple!
There is something you can do every single day that has been scientifically proven to improve your memory. Don’t forget this tip!