Sleep Solution for Anxiety

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Train Your Brain to

Turn Anxiety Into Calmness

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    The powerful techniques in these videos are the same ones that Dr. Milstein provides medical doctors to help their patients get better sleep and to professional athletes to improve their performance and recovery. Dr. Milstein has helped thousands of employees from major corporations perform at their highest level, raise focus, and avoid getting sick.
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    Other Topics Include:
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    • The Exciting New Science of Meditation and Mindfulness
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    • Lowering Risk and Managing Diabetes
    • The Science of Motivation
    • The Impact of Technology on Our Brains
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    • Managing and Controlling Anger
    • Don’t Get Sick: Protect Yourself From Colds and Viruses
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    Dr. Milstein is a scientist, researcher, and professional speaker whose cutting-edge approach  to health and wellness is easy to understand and easier to implement. He empowers his audience to apply these vital findings to their work and daily lives. A UCLA graduate with a Ph.D in Biological Chemistry and a Bachelor of Science Degree in Molecular, Cellular, and Developmental Biology, Dr. Milstein has conducted research on a wide variety of health and science topics including genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals.
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