June 30, 2020 @ 11:00 am – 12:00 pm PDT
- How our current situation can wreak havoc on the effectiveness of our sleep and how to avoid these traps.
- How to fall asleep faster, stay asleep and wake up feeling refreshed based on how your brain really works.
- The real science on the impact of alcohol, CBD and marijuana on sleep.
- A simple practice before bed that is helpful in falling asleep faster.
- What is real and what is myth about sleep medications and sleep aids.
- Actionable tips that can be used immediately to maximize sleep.