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Boosting and Improving Memory Based on Brain Science
Your memory is amazing, fascinating and mysterious. In many ways it is also your most precious possession. Hear the latest solutions to preserving, protecting and boosting your memory especially in our current time
Here are some of the questions we will answer:
- How can you remember that word you having trouble remembering? (Minimize that frustrating feeling!)
- Why do some people have incredible memories and how can we use their tricks in our day to day life?
- What are the 5 biggest factors that reduce the risk of memory loss as we age? (These will be very specific recommendations and not the general advice of diet and exercise).
What specific type of 16 minute exercise routine is better than 30 minutes of walking for your memory?
- What factors in our current stay at home environment are risks to keeping our memory strong and how can we counteract these risks with simple steps?