Every time you read something online or turn on the TV the story keeps changing. Hear the latest surprising science that explains the true understanding of what’s good and what’s bad when it comes to sugar, fat, and our brains and bodies.
You will learn and benefit by understanding:
- Which types of sugar and fat are healthy and which are not!
- Foods that we know are not good for our brains.
- Foods that are critical for our mental and physical health.
- What is myth and what is true when it comes to sugar and fat.