The Science Based Secrets of the Mentally and Physically Resilient

$14.99

You will learn:

  • Why some people seem mentally and physically resilient.
  • Why some people mentally bounce back faster and more often.
  • The role of genetics, environment and brain development in resilience.
  • Strategies and tips the latest research gives us to build mental and physical resilience.

 

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Description

You will learn:

  • Why some people seem mentally and physically resilient.
  • Why some people mentally bounce back faster and more often.
  • The role of genetics, environment and brain development in resilience.
  • The role of the stress response and memory in resilience as well as PTSD.
  • Strategies and tips the latest research gives us to build mental and physical resilience.
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