Do you feel overwhelmed by your responsibilities at home and work? Do you worry about being able to do it all? Will adding one more task to your plate cause you to drop everything? We all experience stress—some of it is good and some of it is bad. But chronic stress can destroy our brains and bodies, leading to disease and dysfunction from head to toe.
There has been a revolution in our understanding of ways to control and minimize negative, chronic stress thanks to the wonders of brain science. Find out the latest scientific breakthroughs that unlock the secrets to a more balanced, happier life. Get the scoop on how simple, usable, day to day techniques can have a dramatic impact on our mental and physical health and why mindfulness is now mainstream brain science.