keynote presentations given by dr. milstein

Dr. Milstein empowers audiences to optimize their health, wellness and productivity with real solutions based on the latest science breakthroughs… all explained in an entertaining and easy-to-understand manner.

Dr. Milstein Presents To And Has Been Featured On

  • Dr. Oz | Logo

Optimize Sleep, Understand Gut-Brain Link, Boost Energy, Slow Aging.

  • Hear what is popular myth, what’s just marketing hype, what’s dangerous and what are actual science based solutions that really maximize health and wellness that you can start doing today.

Supercharge Your Brain:  Maximize Memory and Innovative Thinking.

  • Discover the brain science based actionable tips that you can enact today to get more done in less time.  Optimize focus and memory.  Work smarter, not harder.

Boost Happiness, Lessen Stress and Anxiety and Take Control of Your Emotional Brain In Our Fast Paced, Modern World.

  • Discover and enact surprising brain based secrets to turning stress and anxiety into energy and calm.

ADDITIONAL INFORMATION ON KEYNOTE TOPICS

How to Get the Best Night's Sleep Based on Brain Science

Having trouble falling asleep or staying asleep? Are you waking up feeling exhausted? The latest research uncovers how precious sleep really is for our mental and physical health. Discover proven and simple science-based tips to maximize health and productivity by getting the best night’s sleep.

In this lecture you will learn:

  • How to fall asleep faster and stay asleep based on how your brain works.
  • How to get over jet lag.
  • What is real and what is myth about sleep medications and sleep aids.
  • Actionable tips that can be used immediately to maximize sleep.

How the Brain Science of Happiness, Mindfulness, and Meditation Can Dramatically Control Stress

Do you feel overwhelmed by your responsibilities at home and work? Do you worry about being able to do it all? Will adding one more task to your plate cause you to drop everything?  We all experience stress – some of it is good and some of it is bad. But chronic stress can destroy our brains and bodies, leading to disease and dysfunction.

In this lecture you will learn:

  • How to control stress and even use stress to your advantage.
  • Why mindfulness is now mainstream brain science and how it is being used to treat and improve mental and physical health.
  • The truth about stress. What stress is good and what stress is bad.
  • How mindfulness can improve attention, focus, and productivity.
  • What is real and what is hype when it comes to mindfulness.
  • What exactly is mindfulness and whether there are other activities that can provide the same benefits.

Keep Your Brain Young and Lower Risk For Alzheimer's and Dementia

Breakthrough research is providing us with amazing insights into how to keep our brains young. For the vast majority of individuals, dementia can be avoidable with day-to-day lifestyle interventions.

Dr. Milstein presents this talk to doctors at hospitals around the world and he can share this life-changing information with you.

In this lecture you will learn:

  • What you need to do everyday to keep your brain young and healthy.
  • What accelerates the aging of your brain and how to avoid these traps.
  • Proven science-based strategies for brain vitality.
  • What is real and what is hype in the world of brain health.
  • FYI: There are A LOT of products that are sold that make promises that are nothing more than a waste of time and money.  Find out what does work.

The Secret to Wellness and How to Significantly Lower Our Risk for Disease

Want to have more energy? Feel healthier? Be healthier? Lower your risk of developing diseases – from Heart Disease to Cancer to Diabetes. Breakthrough research is revealing the secrets to healthy living and we have gained tremendous insights into usable tips and strategies.

In this presentation you will learn:

  • How your genes determine the best time of day to eat, sleep, exercise, and even take medication.
  • Simple, small changes in your daily routines that can have dramatic impacts on your health.
  • What time of day to eat, sleep, and exercise to maximize attention, focus, productivity, and mental and physical health.
  • How to significantly LOWER your risk of developing common diseases.

How to Keep Your Memory Working Better, Longer

Can’t remember where you parked your car or the name of the person you just met?  Do you find yourself at the refrigerator with the door open, but you can’t remember what you wanted to eat?  Want to improve your memory and keep your memory strong?  New insights into understanding memory are providing us with scientifically proven ways to strengthen and maximize our memory.

In this presentation you will learn:

  • The secrets of memory champions and how we can use their science-based tricks to remember people’s names, where you parked your car, left your keys, and what you wanted in that refrigerator!
  • Simple lifestyle changes and activities that can improve your memory.
  • The impact of modern technology, like cell phones and Google, on your memory.
  • What is real and what is hype in terms of improving memory with computer programs and brain games.

Keynote Presentations Details