Sometimes you are just having a bad day!
And it makes sense why you would be in a bad mood.
But other times your mood is just off and you can’t seem to figure out what’s going on. (Just a quick point. Mood is incredibly complex; there is day-to-day mood, and then there are conditions like depression and bipolar disorder where our mood doesn’t match what’s happening in our lives and our world. For this post, we won’t be talking about mood disorders but instead, our day-to-day mood).
OK, here we go….