You can overcome anxiety using this simple mental strategy. Watch to find out how.
Do you have trouble falling asleep? This video will show you a strategy to clear your mind before bed.
Do you think it’s better to work or study in the same place all the time, or is it better to find a new location? Watch the video to see what you should do to stay focused.
Catch my video segments on Dr. Oz:
Maria Shriver and Lifetime held “The Women’s Health Summit: It Starts With The Brain” in NYC.
I was honored to be on the panel to share important updates about the evolving and cutting edge link between our brain, our gut and Alzheimer’s disease.
The video includes critical new updates and actionable and inspiring tips on fighting and lowering risk for Alzheimer’s disease and keeping our brain healthy.
I hope you find the tips helpful and hopeful!
Having trouble falling asleep? There is something you can do first thing in the morning that will help you fall asleep at night. And it only takes a few minutes!